I was thinking back today when I first started to become interested in fitness years ago. The first person that came to mind that had inspired me was Kelly Ripa. At the time she went through a whole transformation after being pregnant (she has 3 kids, mind you) then all of a sudden I saw her body lean and so ridiculously toned! Okay so she is an actress and has all the resources like a trainer, chef etc..but that did not deter me from my goal of wanting to be fit like her. She is the same built as I am but she has no evidence of any fat in that little body!!
I got a trainer and I remember him asking me: "So what is your goal?" Keep in mind that it is helpful to have a realistic goal. And since Kelly and I are the same petite build I said " I want to be like Kelly Ripa. Toned arms, fit and a 6 pack." After meeting that goal within 3 months, strict diet, dedication to the gym, my goal had evolved into something a little more muscular than her.
Kelly's fitness and diet involves:
- Running 4-5 times a week from 3 to 5 miles
- Physique 57 which is a ballet toning class in NYC
- She has a personal chef who cooks lean proteins like fish or steak and plenty of vegetables
- Her meals are cut into small portions to keep her metabolism throughout the day.
This could be a lot of work for someone who has no experience in fitness at all but don't give up. I am just an average woman who works in the corporate world and trust me there is a way around all of this if you truly are dedicated. Feel free to email me and ask me anything from a friend to another and I will answer them the best I can. Now if I could just find out where she shops..Kelly has such great fashion taste and trendy petite fashion is so hard to find!
Showing posts with label Kelly Ripa. Show all posts
Showing posts with label Kelly Ripa. Show all posts
Monday, May 31, 2010
How to get a body like Kelly Ripa
Posted by Fashion Work Out Fanatic at 8:57 PM 0 comments
Labels: Kelly Ripa, petite
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